The only thing you’ll need for this workout is a chair:
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Push-ups (as many as you can in 1 minute): This exercise targets your chest, shoulders, triceps, and core. Start in a high plank position with your hands shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, then push back up to the starting position. Modify the exercise by dropping your knees to the ground.
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Squats (as many as you can in 1 minute): This exercise targets your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart and your toes pointed slightly outwards. Bend your knees and lower your hips towards the ground, keeping your chest lifted and your weight in your heels. Stand back up to the starting position.
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Dips (as many as you can in 1 minute): This exercise targets your triceps, chest, and shoulders. Sit on the edge of a sturdy chair or bench with your hands on either side of your hips. Slide your hips off the edge of the chair and bend your elbows to lower your body towards the ground. Push back up to the starting position.
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Lunges (as many as you can in 1 minute): This exercise targets your glutes, quads, hamstrings, and core. Stand with your feet hip-width apart, then step forward with one foot and bend both knees to lower your hips towards the ground. Push back up to the starting position and repeat on the other side.
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Superman raises (as many as you can in 1 minute): This exercise targets your lower back, glutes, and upper back. Lie on your stomach with your arms straight out in front of you and your legs straight behind you. Lift your arms, legs, and chest off the ground, then lower back down with control.
