5 Tips for a Better Squat
Squats are one of the best exercises you can do to build strength and muscle in your lower body. But if you’re not doing them correctly, you could be putting...
Blog
Explore the Articles! Ranging from nutrition tips and recipes for healthy meals, all the way to workouts that will get you in shape! Click on the tags above the article titles to filter through the categories!
Home Organization and Mental Health
As someone who has always struggled with maintaining a tidy and organized home, I can now confidently say that the importance of home organization cannot be ...
Organized Home - Healthy Home
Home organization is a crucial element of a healthy and productive lifestyle. A cluttered and disorganized home can lead to feelings of stress, anxiety, and overwhelm, while an organized home can have a profoundly positive impact on our mental and physical well-being. In this article, we will explore how to achieve an organized home, provide some methods to do so, and offer a plan to implement home organization immediately.
A Simple 15 Minute Home Workout for Absolute Beginners
Sometimes, the hardest part about getting back in shape is getting started. A lot of information online is overly complicated and can be incredibly overwhelming to begin with. Hence I put together a really simple routine that only takes 15 minutes of your time. If you feel out of shape and want to get back into working out, then this one's for you.
15 Minute Full Body Muscle Building Home Workout
You don't need to hit the gym to get in a good workout. In fact you can build decent muscle at home, without using any weights. This one's actually not for the faint of heart and it's a quite tough circuit of 5 exercises that we'll repeat 3 times. Ready? Then let's go!