Grilled Chicken Breast with Roasted Vegetables
- Grilled chicken breast (4 oz): 35g protein, 0g carbs
- Roasted asparagus (1 cup): 3g protein, 5g carbs
- Roasted zucchini (1 cup): 2g protein, 4g carbs
- Nutritional benefits: Grilled chicken is an excellent source of protein and essential amino acids, while asparagus and zucchini are low in carbs and high in fiber and micronutrients like vitamin C, folate, and potassium.
Low Carb Breakfast Burrito
- Scrambled eggs (3 large): 19g protein, 1g carbs
- Turkey or chicken sausage (2 links): 14g protein, 1g carb
- Bell peppers (1/2 cup): 1g protein, 3g carbs
- Guacamole (2 tbsp): 0.5g protein, 2g carbs
- Nutritional benefits: Eggs are a great source of protein, and adding turkey or chicken sausage can increase the protein content while keeping the carb count low. Bell peppers are low in carbs and high in vitamin C, and guacamole adds healthy fats and fiber.
Salmon Salad
- Baked salmon (4 oz): 28g protein, 0g carbs
- Mixed greens (2 cups): 2g protein, 3g carbs
- Cherry tomatoes (1/2 cup): 1g protein, 4g carbs
- Cucumber (1/2 cup): 0.5g protein, 2g carbs
- Olive oil (2 tbsp): 0g protein, 0g carbs
- Nutritional benefits: Salmon is rich in protein, omega-3 fatty acids, and vitamin D. Mixed greens, cherry tomatoes, and cucumbers are low in carbs and high in fiber, vitamins, and minerals. Olive oil adds healthy fats and antioxidants.
Low Carb Pizza
- Cauliflower crust (1/4 crust): 2g protein, 5g carbs
- Mozzarella cheese (1/2 cup shredded): 14g protein, 1g carb
- Marinara sauce (1/4 cup): 1g protein, 4g carbs
- Grilled chicken (3 oz): 26g protein, 0g carbs
- Nutritional benefits: Cauliflower crust is a low carb and low calorie alternative to traditional pizza crusts. Mozzarella cheese is a good source of protein and calcium. Grilled chicken adds even more protein, while marinara sauce is low in carbs and high in lycopene, an antioxidant that may have health benefits.
Beef Stir Fry with Vegetables
- Beef sirloin (3 oz): 23g protein, 0g carbs
- Broccoli (1 cup): 2.6g protein, 6g carbs
- Bell peppers (1/2 cup): 1g protein, 3g carbs
- Onion (1/4 cup diced): 0.5g protein, 3g carbs
- Soy sauce (1 tbsp): 1g protein, 1g carb
- Nutritional benefits: Beef is a great source of protein, iron, and B vitamins. Broccoli and bell peppers are low in carbs and high in fiber and vitamin C, while onions add flavor and a small amount of carbs. Soy sauce adds flavor and a bit of protein.
