If you’re looking for a delicious and healthy meal that’s high in protein and packed with flavor, look no further than this Grilled Chicken Breast with Roasted Vegetables recipe. Perfect for a quick and easy dinner, this dish features tender and juicy grilled chicken breasts seasoned with salt and pepper, and served with roasted asparagus and zucchini that are crispy on the outside and tender on the inside. The combination of lean protein and low-carb veggies makes this meal perfect for anyone looking to stay on track with their fitness goals or simply enjoy a satisfying and nutritious meal.
Ingredients:
- 4 chicken breasts (4 oz each)
- 1 lb asparagus
- 2 medium zucchinis
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- Lemon wedges (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Wash and trim the asparagus, then spread it on a baking sheet lined with parchment paper.
- Wash and slice the zucchinis into 1/2 inch thick rounds. Arrange the zucchini slices on the same baking sheet as the asparagus.
- Drizzle the vegetables with olive oil and sprinkle with salt, pepper, and garlic powder. Toss to coat evenly.
- Roast the vegetables in the preheated oven for 15-20 minutes, or until tender and slightly browned.
- While the vegetables are roasting, prepare the chicken. Heat a grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper on both sides.
- Grill the chicken for 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F (75°C).
- Serve the grilled chicken with the roasted vegetables on the side. Squeeze some fresh lemon juice over the chicken and vegetables if desired.
Nutritional Information (per serving):
- Calories: 289
- Protein: 39g
- Carbohydrates: 9g
- Fat: 10g
- Fiber: 4g
Benefits: This meal is high in protein from the grilled chicken, which is a good source of essential amino acids for muscle growth and repair. The roasted asparagus and zucchini are low in carbs and high in fiber, vitamin C, folate, and potassium, which support healthy digestion, immune function, and blood pressure. The olive oil used to roast the vegetables also adds healthy fats and antioxidants to the meal.
